Body Back is a results based workout program for moms of any age. Inspired by the “Mama Wants Her Body Back” video series, it offers high intensity, interval workouts along with before and after assessments, coaching, and support so that you see weight loss, increased strength and energy.
The class is taught by local mom Charlotte Badger, who discovered her love for fitness after her daughter was born 2 years ago. She participated in a Body Back class and it made a huge impact on her life. She became a certified instructor so she could help other mothers change their lives through heath and fitness.
Each session is 8 weeks long with 2 one-hour long group classes per week. Each participant is provided with meal plans, food journals, a take home DVD and a resistance band. You can learn more on the Body Back Lebanon/Hershey facebook page.
Holiday Promotion
5 week “mini-session” starting Nov. 19. $100 for session (compared to $250 for full session)
Contact Information
Charlotte Badger
443-695-0959
ibelievefit@gmail.com
